The Lies We Believe, Dr. Chris Thruman
Please Understand Me, Keirsey
The Depression Syndrome, Richard Swensen
Overcoming Depression, Hauck
Worry, Edward M. Hallowell
The Mind-Body Solution, Jeffery Rossman
Bluebird, Ariel Gore
Mood Swings, Meier, Arterburn, Minirth
Depression, The Way Out of Your Prison: Dorothy Rowe
Simple Abundance: Sarah Ban Breathnach
Change Anything: Patterson, Grenny, Maxfield, McMillan, Switzler (particularly like source six, Change Your Space)
Who Are You and What Do You Want? Ukleja, Lorber
The Depression CURE: iLardi
Depression For Dummies
Anxiety For Dummies
Spontaneous Happiness: Andrew Weil
Climbing Out Of Depression: Sue Atkinson
Control Your Depression: Lewinsohn, Munoz, Youngren, Zeiss
Brain Rules: John Medina
The Complete Idiots Guide to Mindfulness; Ihnen, Flynn
You Can Be Happy No Matter What: Richard Carlson, Ph.D.
When The Blue Won’t Go Away: Robert Hirschfeld
Depression for Dummies: Laura L. Smith, Ph.D, Charles Elliot Ph.D.
Out of the Blues: Jay Cleve, Ph.D.
The Artist’s Way: Jule Cameron
Rebecca
Actually, most of the books, if not all of them, focus on cognitive behavior modification. Look closely at the books and you will see this is true. I don’t even own any books that suggest anti-depressants as a first choice. However many of these books will mention non-prescription medication like Fish Oil. But I will find some more titles for you and add them to the resource list.The first book by Dorothy Rowe is exceptional,
Are you interested in any books that have a spiritual emphasis? God bless.