The Lies We Believe, Dr. Chris Thruman
Please Understand Me, Keirsey
The Depression Syndrome, Richard Swensen
Overcoming Depression, Hauck
Worry, Edward M. Hallowell
The Mind-Body Solution, Jeffery Rossman
Bluebird, Ariel Gore
Mood Swings, Meier, Arterburn, Minirth
Depression, The Way Out of Your Prison: Dorothy Rowe
Simple Abundance: Sarah Ban Breathnach
Change Anything: Patterson, Grenny, Maxfield, McMillan, Switzler (particularly like source six, Change Your Space)
Who Are You and What Do You Want? Ukleja, Lorber
The Depression CURE: iLardi
Depression For Dummies
Anxiety For Dummies
Spontaneous Happiness: Andrew Weil
Climbing Out Of Depression: Sue Atkinson
Control Your Depression: Lewinsohn, Munoz, Youngren, Zeiss
Brain Rules: John Medina
The Complete Idiots Guide to Mindfulness; Ihnen, Flynn
You Can Be Happy No Matter What: Richard Carlson, Ph.D.
When The Blue Won’t Go Away: Robert Hirschfeld
Depression for Dummies: Laura L. Smith, Ph.D, Charles Elliot Ph.D.
Out of the Blues: Jay Cleve, Ph.D.
The Artist’s Way: Jule Cameron
2 thoughts on “self-help”
Actually, most of the books, if not all of them, focus on cognitive behavior modification. Look closely at the books and you will see this is true. I don’t even own any books that suggest anti-depressants as a first choice. However many of these books will mention non-prescription medication like Fish Oil. But I will find some more titles for you and add them to the resource list.The first book by Dorothy Rowe is exceptional,
Are you interested in any books that have a spiritual emphasis? God bless.
Thank you for this list! Do you have any recommendations for books not focussing on using medication but will focus on Cognitive Behavior for instance? Looking forward to your reaction.