Can vitamin D help relieve muscle pain?

I found this interesting article about the symptoms of a shortage of vitamin D.

I wanted to share this link with my readers because I think it was interesting and might help someone.

As you know I have been recuperating from my fifth foot surgery. I was still limping three months post-op with significant pain in my other joints from limping. I had been negligent in taking my vitamins for a while. And that means I haven’t been taking my vitamin D.

A few days ago, I started up again and I mentioned to my husband just today how my pain was better. Then I found this article and I wondered about the connection between my pain level and the vitamin D.

I can’t say I know this is what helped but I think it’s worth considering.

Plus, I noticed there is some new research showing the connection between vitamin D and depression. The jury is still out but I found that interesting as well.

God bless and I hope you have a good day.

Rebecca

Hi. I'm so glad you're here. My blog focuses on faith and mental health issues such as mood disorders like depression, anxiety, and dysthymia (chronic low moods that don't qualify as depression.) I post DIY and decorating projects when I can. My book, "Depression Has A Big Voice. Make Yours Bigger! (Expanded Edition), is on sale at all online retailers. I have a Psychology degree and post-graduate courses in Clinical Pastoral Education. I am a former hospital chaplain, Bible teacher, and retreat/conference inspirational speaker. Thank you for visiting and may you feel God's presence today.

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