The reason I write.

This blog IS my passion. My goal is to help as many people as I can who have fallen victim to depression. I work hard to stay abreast of the best research and try to present as many options and resources as possible for my followers. Being honest about my past struggles with depression and sometimes my present ones as well is important as well.

Like how depression is nipping at my heels even now because I can’t exercise due to the brace on my foot and the doc’s order to stay low for three weeks, I’m such a strong proponent of exercise for reducing the effects of low moods and for keeping our mental health strong, that to be denied it myself these three weeks has been tough. I don’t think even I realized the role of exercise in my own personal struggle. I’m counting on getting the green light this week. If I don’t, I’m going to think of something to do to stay active.

What I wish, though, is that I could reach more people. I’m hesitant to post too much so as not to “wear out my welcome. It breaks my heart when I read of people (or know them myself) who think that pills are the FIRST line of defense. You noticed I didn’t say there was anything wrong with medication, just that it shouldn’t be the first line of defense. I believe medication should be used only in conjunction with self-examination, exercise, diet changes, etc. I am in good company with this view, as truly credible researchers all say the same thing.

Helping those with mental health struggles is my passion. I have shared my journey with depression at various events, led small groups, provided one-on-one counseling, and facilitated spiritual retreats. Many people approached me to share their own stories and request prayer. I kept their prayer requests in a shoebox for years.

Now that I blog and am an author, I don’t get the same feedback, but that doesn’t stop me. Because every once in a while, one of you contacts me and lets me know you find the blog helpful. So, today, I have left my email address for you to contact me personally with any requests you may have. I think I might do this quite frequently. I will never post your comments or share your requests. It’s just between you and me.

God bless each of you.

(foxrap@aol.com)

• Anxiety: The Exercise Technique (embracingcalm.wordpress.com)
• The Best Natural Treatments for Depression (everydayhealth.com)

Rebecca

Hi. I'm so glad you're here. My blog focuses on faith and mental health issues such as mood disorders like depression, anxiety, and dysthymia (chronic low moods that don't qualify as depression.) I post DIY and decorating projects when I can. My book, "Depression Has A Big Voice. Make Yours Bigger! (Expanded Edition), is on sale at all online retailers. I have a Psychology degree and post-graduate courses in Clinical Pastoral Education. I am a former hospital chaplain, Bible teacher, and retreat/conference inspirational speaker. Thank you for visiting and may you feel God's presence today.

See Full Bio