How preparing for a blizzard has valuable lessons for depression.
He went out, not knowing where he was going. Hebrews 11:
Depression is much like a blizzard, cold and dark. We are experiencing a blizzard here in Michigan. The actual temps are at zero, and the wind chill is about minus twenty.
Now, that is cold.
The local news reports suggested everyone leave their water dripping overnight to prevent water lines from freezing. We were way ahead of them.
Because our home was built in the late 1800’s, we have to do things a little more aggressively when weather like this hits.
I rolled up fabric and put it on each window ledge. But mostly we worked in the basement, completely covering the windows with carpet tiles. We couldn’t believe the difference. And here’s the point:
We wanted to wake up this morning and look forward to a good day. Certainly, we didn’t want to have to deal with broken water lines. We took the steps necessary to ensure our success.
The Proactive Approach to Depression
When I walked down to the basement this morning, I couldn’t help but notice how warm it was. I was encouraged, and I felt really good about how proactive we’d been.
Depression is one of those illnesses where preparedness is the key. You need to do those things today that will make you feel better tomorrow and will give you a sense that you are, in fact, on the road to recovery.
Also, write this out and put it everywhere you will see it.
“I will get better.”
Because you are going to get better. Depression is self-limiting. Did you know that? Eventually, it can go away all on its own, but sometimes it doesn’t because we mess it up and make it worse. How?
By thinking we have nothing to do in the healing process. When preparing for a blizzard, you stock up on essential supplies, make a plan, and ensure you have everything you need to weather the storm. Similarly, when struggling with depression, it’s crucial to equip yourself with coping strategies to navigate through the tough times.
Stronger
Just like a blizzard, depression can feel overwhelming and isolating, but with the right tools, you can weather the storm and emerge stronger on the other side. Remember, just as a blizzard eventually passes, depression does, too, and can improve over time with the right care and strategies in place.
Keep repeating some versions of, “I believe I am going to get better. God is with me on this journey.”
Believe it or not, just saying this today sets you up for success tomorrow.
God bless you, and I am praying for you.
Here is a resource that can help. The link for the book is books2read.com/u/47RRq7.
Another link, I think you might find helpful.
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