Taking care of ourselves.

My daughter told me about a great phrase she saw somewhere. Thought I’d pass it on.

We need to remember that taking care of ourselves equips us to take care of others. So if you need some encouragement tonight, here it is.

Use this phrase when you need a reminder.

“One, two, three, I’m taking care of me.”

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Rebecca
Hi. I'm so glad you're here. My blog focuses on faith and mental health issues such as mood disorders like depression, anxiety, and dysthymia (chronic low moods that don't qualify as depression.) I post DIY and decorating projects when I can. My book, "Depression Has A Big Voice. Make Yours Bigger! (Expanded Edition), is on sale at all online retailers. I have a Psychology degree and post-graduate courses in Clinical Pastoral Education. I am a former hospital chaplain, Bible teacher, and retreat/conference inspirational speaker. Thank you for visiting and may you feel God's presence today.
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