When you need to change or break a habit

I’m writing this a couple of days ahead of time.Because I’m dealing with a lot this week I thought I would just refer you to some blogs that I really like. Today is one by Michael Hyatt about breaking bad habits.

I’ve been working on breaking a bad habit, snacking at night. My husband and I have tried to begin a twelve to fourteen fast, meaning if we eat at 6:30, and have a snack at 8:00 we can’t have breakfast till at least around 8:00 the next morning. If we don’t have an evening snack, then if we don’t eat till at least 8:00, we almost get a fourteen hour fast in.

We’ve been doing great except for the last week when our schedules have been messed up. Not only am I craving carbs, (like the root beer float I just had) but half the time I can’t remember if I’ve eaten or not.

But I don’t worry too much because a little lapse isn’t a defeat. I think that’s one of the most important things to remember about making a new habit or breaking a bad one, a little lapse is not a reason to give up. So many times, we use that as an excuse.

Anyway, check our his blog if you’re interested in making a new habit or breaking an old one.

God bless and I hope you have a good day.

Rebecca

Hi. I'm so glad you're here. My blog focuses on faith and mental health issues such as mood disorders like depression, anxiety, and dysthymia (chronic low moods that don't qualify as depression.) I post DIY and decorating projects when I can. My book, "Depression Has A Big Voice. Make Yours Bigger! (Expanded Edition), is on sale at all online retailers. I have a Psychology degree and post-graduate courses in Clinical Pastoral Education. I am a former hospital chaplain, Bible teacher, and retreat/conference inspirational speaker. Thank you for visiting and may you feel God's presence today.

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